Upcoming events.
Nervous System Reset: Community Stress Reduction Meditation
Treat yourself to a nervous system reset and mind/body reboot while unleashing your inner power and connecting to a community of beautiful souls!
This class is for you if:
*You're curious about meditation, or have tried before but not had success.
*You're feeling stressed and burnt out.
*You're looking for new ways to increase your self love or self care.
*You're seeking connection to your inner self and to other beautiful souls.
*You are ready to embody your full potential and rise in this new year and beyond!
This class is open to all and will be a wonderful experience both for those who are brand new to meditation as well as those who are experienced in meditation. Join us and allow yourself to be guided on a relaxing and rejuvenating journey where you will balance your nervous system, calm your mind, reduce your stress, and empower yourself for what lies ahead in life.
Along with a certifications in Meditation and Holistic Coaching, Connie is also a certified Breath-work Instructor and Coach with years of experience, and she will guide you into simple and powerful breath patterns that are proven to reduce stress, stabilize your nervous system, and leave you feeling calm and rested. Connie is also an Expert Level Certified Sound Healer, and may use singing bowls, chimes, or other instruments to help enhance and deepen the meditation experience.
Nourish The Soul: A Journey To Spiritual Wholeness
Twelve years ago, Brian, a wandering monk, renounced his former life and set out on the road to share the mystical path to Self-Realization. He has held hundreds of gatherings at spiritual centers, churches, and yoga studios all over the country. He is an inspirational speaker and a meditation teacher.
Satsang means “association with higher Truth.” In these sacred gatherings, Brian speaks about the nature of Truth and Love, and he recounts his amazing adventures as a monk and renunciant. He tells ancient tales about the mystical lives of saints. He holds a transformative space to bring the mind into deeper states of meditation. He plays harmonium and leads kirtan.
Spring Equinox Make & Take Microgreen Workshop
Embrace the vitality of Spring at our 'Spring Equinox Make & Take Microgreen Workshop!
Immerse yourself in the energy of new beginnings with a guided meditation in our Salt Cave. Learn the art of growing, trimming, and composting your microgreens, infused with your intentions for fresh starts.
Join us for this transformative experience at $75/person or $120 for two (use code SPRING at checkout for the duo discount). Let's cultivate new growth together!